Best Bet Fall Races

By Abigail Caron

Saying farewell to summer is always bittersweet. While it’s hard to leave behind afternoons at the swimming hole and seemingly endless daylight, the prospect of Vermont’s crisp fall air makes me eager to lace up my shoes and go running! Here are some of the best autumn races to sweeten the deal – along with warm apple cider and donuts of course.  READ MORE

Stephanie Hall

Phyl Newbeck

Stephanie Hall is a big fan of Type 2 fun, something she defines as an activity that is challenging at the time but creates good memories and is great to look back on. In the last few years, she has taken part in a number of Type 2 adventures including a 97-mile winter bikepacking trip with 14,000 feet of climbing and several ultra bikepacking races. READ MORE

Ultimate Fall Bike Itinerary – And a Few Triathlons Too!

By Riley Momenee

The crisp chill in the air this time of year marks the change of seasons and as fall approaches fast, the biking is getting gnarlier, taking to the dirt roads and technical trails of Vermont. Take advantage of your summer fitness and sign up for these exciting rides and races this fall. Whether you’re supporting a worthy cause, racing with your community, or cheering on the pros, there are numerous ways to stay active and get involved. Hope to see you out there! READ MORE

Health and Convenience

By Paul E. Lemanski, MD, MS, FACP

Medications are a mainstay of American healthcare not only because people believe they help, but because well-designed clinical trials have demonstrated meaningful benefits for specific conditions. Depending on the medication and the patient population, pharmacologic therapy can reduce the risks of type 2 diabetes, myocardial infarction, stroke, cardiovascular death, and, in selected settings, certain cancers. READ MORE